How Certain Exercises Can Help to Relieve Some Forms of Lower Back Pain

Last updated 3 months ago

Unexplained back pain affects 70 percent of Americans at some point in their lives. While some back pain is caused by broken bones, spinal misalignment, or congenital deformities, most back pain simply results from muscle soreness or poor lifestyle habits. By performing simple exercises, many people can relieve their back pain and resume their normal lives.

Strengthening the Core Muscles

Most back pain that does not result from injury is caused by muscular weakness or aging. Simple exercises can strengthen the core muscles which support your spine, helping to relieve back pain and prevent it from recurring. Leg lifts are a great, low-impact way to strengthen your core and realign your musculoskeletal system.

Stretching

Our bodies change with age, and it’s important to take proactive steps against aging to prevent some of its painful symptoms. One common age-related ailment is called spinal stenosis. This condition causes parts of the spine to narrow, which puts pressure on the nerves and can cause inflammation, numbness, and weakness. Fortunately, some of the symptoms of spinal stenosis can be combated with simple exercises. By lying on your back and drawing your knees to your chest, you can stretch the contracted spaces in your lower back, relieving nerve pain.

Performing Aerobic Exercise

Improving your general health is one of the best ways to reduce pain in any area of your body. Exercise releases hormones, neurotransmitters, and other compounds that can improve your mood and produce mild analgesic effects. Routinely engaging in simple, low-impact forms of aerobic exercise, such as walking, swimming, or biking, is an easy way to relieve your back pain and improve your quality of life in other ways.

Maintaining a healthy, active lifestyle is the best way to forestall the onset of back pain. However, in some cases, frequent activity is not enough. If you have suffered a back injury or are beginning to experience age-related back pain symptoms, contact the Center for Laser Spine Surgery at (832) 532-4889. Our minimally invasive laser surgery can help you fight pain and restore your body.